tag:blogger.com,1999:blog-79376632061769337842011-07-07T17:45:09.723-07:00RKLnoreply@blogger.comBlogger3501100tag:blogger.com,1999:blog-7937663206176933784.post-69865443258009410942010-02-16T03:37:00.001-08:002010-02-16T03:37:51.825-08:00

Polluted air inside the home can aggravate asthma and allergy symptoms. The American Lung Association offers these suggestions to help keep the air clean at home: Don't allow smoking in the home. Have your home tested for radon gas. Make sure your home's humidity level is below 50 percent. Install a dehumidifier if humidity levels are too high. To prevent attracting mold, make sure no plumbing

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-13022007794026870122010-02-15T03:10:00.000-08:002010-02-15T03:10:27.959-08:00

Postpartum depression is a mental illness that affects women after pregnancy. The National Women's Health Information Center offers this list of risk factors for postpartum depression: Having a personal or family history of depression or another mental illness. Having insufficient support from friends and family. Feeling negative or anxious about pregnancy. Having problems in a relationship, or

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-22547210651433314152010-02-09T07:50:00.000-08:002010-02-09T07:50:26.222-08:00

Children who attend day care are at increased risk of getting sick or acquiring an infection. The U.S. National Library of Medicine offers these suggestions to help reduce your child's risk: Make sure your child always washes his or her hands before each meal or snack, and always after using the bathroom. Breast-feed your baby, if possible. Make sure the day-care center you choose has staff that

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-5124576457533066082010-01-29T10:41:00.000-08:002010-01-29T10:41:10.094-08:00

Gastric bypass surgery, sometimes recommended for obese people, involves re-routing the path that food takes, including shrinking the size of the stomach. But the procedure has a number of risks, including the possibility of post-surgical infection, blood clots or developing gallstones. The U.S. National Library of Medicine says the following people may be candidates for gastric bypass surgery:

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-53621015296705794512010-01-27T06:18:00.000-08:002010-01-27T06:18:22.804-08:00

Ear infections are common in children, and may be chronic. The American Academy of Family Physicians offers this list of risk factors for ear infections in children: Being around smokers. Having had a prior ear infection or a family history of ear infection. Going to day care. Being born prematurely or having a low birth weight. Having frequent colds or other infections. Going to bed with a

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-13606536220018858402010-01-25T05:44:00.000-08:002010-01-25T05:44:45.851-08:00

Diabetic nephropathy is damage to the kidneys that occurs from uncontrolled diabetes. The American Academy of Family Physicians suggests what you can do to help slow the damage: Keep blood pressure below 130 over 80. Keep blood glucose under control. Eat a healthy diet and get daily exercise. Quit smoking. Don't take any new medications without first consulting with your doctor. This includes

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-74816549853556626512010-01-18T01:34:00.000-08:002010-01-18T01:34:23.931-08:00

The thyroid, a small gland at the base of the neck, helps regulate your body's metabolism, including how fast your heart beats. An overactive (hyperthyroid) or underactive (hypothyroid) gland can lead to a host of health problems, particularly during pregnancy. The National Women's Health Information Center lists these possible complications of an untreated thyroid problem during pregnancy:

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-77181635156208804102010-01-11T07:10:00.000-08:002010-01-11T07:10:30.557-08:00

Vitamin B12 helps maintain healthy blood and aids in making important proteins. People who don't get enough can have memory problems or confusion, and are at greater risk of developing anemia, Children's Hospital Boston says. The hospital mentions these dietary sources of vitamin B12: Poultry. Seafood and fish. Meat. Eggs. Cheese, yogurt and milk. Foods that are fortified with vitamin B12, such

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-27511608929941174472010-01-05T07:46:00.000-08:002010-01-05T07:46:58.475-08:00

Hair loss isn't confined to men. Women and even children can lose their hair, the American Academy of Family Physicians says. Here's the academy's list of possible causes of hair loss: Stress caused by an illness or major surgery. This type of hair loss often is temporary. Changes in hormone levels, such as those caused by pregnancy or a thyroid disorder. Use of certain medications, such as

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-92231584967669056432009-12-29T11:26:00.000-08:002009-12-29T11:26:03.650-08:00

Toxoplasmosis is a parasitic infection that can cause serious problems during pregnancy. Cats can carry the infection, and transmit it in their feces. The U.S. Centers for Disease Control and Prevention offers these suggestions to reduce pregnant women's risk of contracting toxoplasmosis: During pregnancy, have someone else clean out the litter box. If you are the only one who can clean it, wear

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-44507026060445253632009-12-28T07:54:00.000-08:002009-12-28T07:54:06.932-08:00

When children complain about the pain of stiff, swollen joints, they may have juvenile arthritis. Although the disease affects each child differently, the American Academy of Orthopaedic Surgeons says there are some common warning signs. It offers this list: Joint pain that is worse in the morning and eases later in the day. Pain in the knees, feet and hands. Pain that forces your child to limp

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-89381104792295043782009-12-28T07:52:00.000-08:002009-12-28T07:52:32.943-08:00

Following pregnancy, diabetic women need to continue careful monitoring of their blood glucose levels as their bodies adjust to postpartum hormonal changes, disturbed sleep and other changes in the daily routine. The American Diabetes Association says breast-feeding can make it more difficult to manage blood glucose. It offers these suggestions: Make sure you have something to eat before you

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-56061398849333607892009-12-24T15:11:00.000-08:002009-12-24T15:11:39.135-08:00

Newborns may not be able to do too much more than eat, sleep and dirty their diapers. But they do have certain reflexes and movements. The Nemours Foundation offers these suggestions to encourage newborns' movements and coordination: Allow your baby time each day to freely stretch growing arms and legs. Let baby try to turn and lift the head. But be sure to support the baby's head and neck.

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-82998476382400399802009-12-16T09:51:00.000-08:002009-12-16T09:51:31.664-08:00

Diabetic nephropathy is damage to the kidneys caused by complications of diabetes. In cases of diabetic neuropathy, the kidneys don't function properly, and may even stop working completely, the American Academy of Family Physicians warns. The academy offers this list of possible warning signs: Having swollen ankles and feet. Feeling weak. Having loss of appetite. Having nausea or stomach upset

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-62221483740402663072009-12-15T13:34:00.000-08:002009-12-15T13:34:29.806-08:00

It's up to parents to protect their children from burn injuries. The Lucile Packard Children's Hospital offers these suggestions: Make sure your child isn't too close when you are preparing hot foods or brewing hot liquids. Avoid using a tablecloth, as a toddler could pull it and be burned by falling hot objects. Don't heat infant formula in the microwave, as it may heat unevenly and burn baby.

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-37938399478723402112009-12-04T17:50:00.000-08:002009-12-04T17:50:53.199-08:00

Group B streptococcus (GBS) is a bacterium that is found in as many as 30 percent of pregnant women, the American Congress of Obstetricians and Gynecologists says. GBS is not sexually transmitted, and although it has a similar name, it is not the bacterium that causes strep throat. Most babies exposed to the germ don't get sick, but a few develop serious complications. That's why many women are

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-56980957554624387052009-12-03T10:21:00.001-08:002009-12-03T10:21:45.861-08:00

Bruxism is used to describe grinding the teeth or clenching the jaws, especially while asleep or under stress. In many cases, the teeth aren't damaged, although some kids who grind may have headaches or earaches. The Nemours Foundation offers this list of bruxism's possible warning signs: Your child makes a grinding sound while asleep. Your child's jaw or face is sore in the morning. Your child

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-26523939745414291142009-12-01T16:21:00.000-08:002009-12-01T16:21:36.347-08:00

Your home may be full of dangerous chemicals, in the form of cleaning supplies, medications and even the paint on your walls. The U.S. Centers for Disease Control and Prevention offers these suggestions to help prevent poisonings at home: Keep your child away from areas with peeling paint or chewable items covered with lead-based paint. Make sure chemicals, cleaning products and medications are

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-19901296606056422692009-11-30T10:56:00.000-08:002009-11-30T10:56:12.011-08:00

If you've been diagnosed with cancer, it's a difficult task to inform friends and family. The American Cancer Society suggests how to approach the subject: Compose a list of people you want to tell yourself, and other people you want them to notify for you. Also, jot down thoughts about how you'd like to begin, and what you want to share. Explain your type of cancer, and share as much about your

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-27661765874929527952009-11-23T09:50:00.000-08:002009-11-23T09:50:55.993-08:00

Gestational diabetes occurs during pregnancy, resulting in high blood sugar levels that can pose dangers for mom and baby. The National Diabetes Clearinghouse offers suggestions about possible treatments for gestational diabetes: Get regular exercise, such as swimming or walking. Keep desserts and sweets to a minimum. Control portion sizes, focusing on three small meals and several snacks. Limit

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-26666048991637861452009-11-17T09:00:00.000-08:002009-11-17T09:00:07.067-08:00

When babies are teething, they're generally miserable from the pain, swelling and tenderness in their gums. Here are suggestions from the Nemours Foundation to help comfort little ones who are teething: Use a warm, wet cloth to wipe down baby's face and remove any drool. This may help prevent a rash. Offer baby something soothing, such as a teething ring or a wet washcloth that's been chilled in

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-6135705312027333372009-11-12T14:55:00.000-08:002009-11-12T14:55:15.428-08:00

A food allergy -- commonly to edibles such as shellfish, nuts, wheat, eggs or milk -- often has telltale warning signs. The American Academy of Allergy Asthma and Immunology offers this list of possibilities: Skin that itches, turns red or develops a rash. Watering, tearing eyesthat may also itch. Itching or congestion of the nose. Diarrhea, abdominal pain, cramping or vomiting. Swelling.

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-31675123940620702782009-11-12T09:49:00.000-08:002009-11-12T09:49:23.932-08:00

The American Diabetes Association says anyone who is diabetic can benefit from blood glucose checks, especially if the person: Takes insulin or medication to manage diabetes. Is pregnant. Has difficulty keeping blood glucose stable and under control. Has dangerously low blood glucose, or develops ketones from high levels of blood glucose. Develops low blood glucose without the typical warning

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-17060475454427024822009-11-10T13:56:00.000-08:002009-11-10T13:56:49.574-08:00

Kids often get stressed, even without the pressures of adult life. Just as in adults, stress needs to be addressed in children. The Nemours Foundation lists these possible sources of childhood stress: Being involved in too many activities in and out of school. Having insufficient play time. Having parents who frequently fight and don't get along. Having an ill relative. Seeing frightening images

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-8692820155000619612009-11-09T08:19:00.000-08:002009-11-09T08:19:52.801-08:00

Your child's pediatrician may need a medical history when your child is sick or injured. To avoid having to remember everything in an emergency, it's best to start logging the child's history now. The Nemours Foundation says the history should contain: Any allergies your child has to foods, medications, insect bites or substances. All medications (both over-the-counter and prescription) that

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-17175006172932403612009-11-06T16:06:00.000-08:002009-11-06T16:08:15.084-08:00

The recession has made it more difficult than ever before for many Americans to afford prescription medications, but several options are available, according to an expert from Butler University in Indianapolis. First, talk to your pharmacist, advised Carriann Richey, director of outreach and assistant professor of pharmacy practice at Butler's College of Pharmacy and Health Sciences. Pharmacists

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-75354605067812727182009-11-06T08:08:00.000-08:002009-11-06T08:08:01.250-08:00

A number of adverse effects can result if you don't take a medication as directed. The American Academy of Family Physicians offers this list of possibilities: Side effects, such as dizziness or nausea. An interaction with another drug. An interaction with a food or beverage. An allergic reaction. A sensitivity that results from use of the drug, such as sensitivity to the sun.

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-38494824164212336132009-11-02T10:25:00.000-08:002009-11-02T10:25:19.252-08:00

Pica often affects children with developmental disorders, pregnant women and sometimes people with epilepsy. It's characterized by a craving to eat non-food substances, such as paint, plaster, chalk, cornstarch, dirt or cigarettes. The Nemours Foundation mentions these possible triggers for pica: Being deficient in vitamins and minerals, such as iron or zinc. Dieting too strictly. Being

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-76454973060114779062009-10-22T14:27:00.001-07:002009-10-22T14:29:02.262-07:00

There may be warning signs before your child has a full-blown asthma attack.The American Lung Association says parents should be on the lookout for these potential red flags that an asthma attack may be imminent:A frightened facial expression and posture that indicates the child can't relax.Restless sleep.Coughing, particularly at night.Sweating, pale skin, rapid breathing and flaring of the

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-54390399395368734072009-10-15T07:38:00.000-07:002009-10-15T07:39:48.437-07:00

New parents frequently have concerns about an infant's behavior, crying and fussiness. But how is a new parent to know what's normal and when to call the doctor?The Nemours Foundation offers these signs that it is time to call a pediatrician:When your infant aged 2 months or younger has a fever of 100.4 degrees Fahrenheit or higher.When your infant shows signs of dehydration, which may appear as

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-60675757622628530292009-10-14T09:16:00.000-07:002009-10-14T09:17:39.684-07:00

Pain-relieving medications offer relief for many people with sudden or chronic pain. But these drugs have their own risks and potential side effects.The U.S. National Library of Medicine offers this list of pain-relieving alternatives to medication:Applying heat.Applying ice or a cold compress.Massaging the area.Getting sufficient rest.Using relaxation techniques.Using biofeedback, which teaches

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-498241622971608392009-10-12T14:25:00.000-07:002009-10-12T14:27:51.455-07:00

People always have excuses for why they don't exercise. But the American Diabetes Association says for every typical excuse not to get active, there's a solution:Think you don't have time? Start out exercising about 10 minutes per day. Before you know it, you'll want to increase the time spent working out.If you're too tired after a long work day, exercise in the morning before work, or during

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-10610885921642629832009-10-12T05:48:00.000-07:002009-10-12T05:49:57.948-07:00

If you're allergic to one or more things, your doctor may recommend allergy testing to find out what's behind your symptoms.The U.S. National Library of Medicine offers this look at different types of allergy diagnostics:Skin tests, which involve placing potential allergens under the skin to look for any reaction. Skin tests can gauge pollen, food, mold and other potential allergens.An

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-62338750326628482912009-10-12T05:46:00.000-07:002009-10-12T05:48:16.156-07:00

Listeriosis is a bacterial infection that's contracted from contaminated food or drink. The infection can cause serious effects for a pregnant woman and her growing fetus, including miscarriage or early delivery.The U.S. Department of Agriculture offers this advice about how pregnant women can reduce their risk of contracting listeriosis:Avoid eating processed meats such as hot dogs and deli or

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-87554222257563394752009-10-08T08:46:00.001-07:002009-10-08T08:46:41.459-07:00

Gestational diabetes occurs only during pregnancy, and affects about 4 percent of pregnant women, says the American Diabetes Association.Though scientists aren't certain of its exact cause, it's thought that hormones from the placenta make it difficult for the mother's body to process insulin.Left untreated, the baby can get too much blood sugar from the mother, possibly leading to a high birth

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-47072194279067900902009-10-07T07:36:00.000-07:002009-10-07T07:38:17.648-07:00

Nonsteroidal anti-inflammatory drugs, commonly called NSAIDs, are medications that are often recommended for pain and inflammation. NSAIDs can be obtained by prescription or purchased over-the-counter. Examples include aspirin and ibuprofen.Some people who take NSAIDs have side effects such as nausea, bleeding, ulcers or impaired kidney function, the American Academy of Orthopaedic Surgeons

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-69459628765892951192009-10-06T07:37:00.000-07:002009-10-06T07:38:49.958-07:00

The sun's rays may boost your mood, but they also contain harmful ultraviolet rays that can damage your skin and lead to skin cancer.The American Academy of Family Physicians offers these suggestions to help reduce your risk:Stay out of the sun, particularly when it's strongest, from 11 a.m. to 3 p.m.Wear sunscreen.Cover your skin with long shirts and pants, and wear wide hats.At least once a

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-9994694432035498782009-10-06T07:35:00.000-07:002009-10-06T07:37:21.862-07:00

Colic is a broad term for conditions that result in excessive crying among young babies. It's perfectly normal, and usually goes away on its own.The Nemours Foundation offers these recommendations to help soothe a colicky baby:Hold baby in a rocking chair and gently rock, or walk the infant around in your arms. Since no one option works for all babies, try a number of solutions until you find one

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-4592931033063838352009-10-02T08:00:00.000-07:002009-10-02T08:01:16.985-07:00

Adults aren't the only ones affected by the often disabling pain of a migraine. Many children and teens also are prone to the intense pounding, occasional nausea and "aura" that warns some migraine sufferers.While there's no sure way to prevent a migraine, the American Academy of Family Physicians says there are certain things that your child can do that may help:Eat regularly and don't skip any

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-4055438970068675782009-10-01T09:25:00.000-07:002009-10-01T09:26:54.143-07:00

Preterm labor occurs earlier than 37 weeks of pregnancy.If born too early, babies can have significant health issues, including slowed growth and learning, and problems with the eyes, ears, breathing and nervous system.The American College of Obstetricians and Gynecologists says lifestyle choices can sometimes prevent premature labor and birth. It offers these suggestions:Schedule regular visits

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-61328845834813606922009-09-25T06:09:00.000-07:002009-09-25T06:11:09.016-07:00

Constipation is a common problem in children and can be painful for young ones. But you can take steps to help prevent constipation in your child.The Nemours Foundation offers these suggestions:Make sure your child drinks plenty of water daily. Typically, a child should drink three to four glasses per day.Feed your child plenty of fiber, in the form of fruits, vegetables and whole grains.Keep

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-61346322136916000512009-09-21T09:05:00.000-07:002009-09-21T09:07:08.949-07:00

By the time you reach the 28th week of pregnancy, you should be able to feel your baby rolling, thumping and kicking. To be sure baby is doing well, you can keep track of kick counts.The Alameda Alliance for Health offers these instructions on measuring baby's kick counts:Track kick counts each day, measuring them at about the same time each day, when your baby is active.Track kick counts shortly

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-90136998073804522792009-09-18T08:28:00.000-07:002009-09-18T08:29:54.199-07:00

Bedwetting affects many young children and often doesn't indicate a serious medical issue.However, the Nemours Foundation says, if bedwetting starts all of a sudden or is accompanied by these other factors, it's time to call a pediatrician.Bedwetting that resumes after a child has had dry nights for at least six months.Sudden behavioral problems, either at home or at school.Complaints from your

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-59809088843984947462009-09-10T11:32:00.000-07:002009-09-10T11:33:48.477-07:00

Many medications may seem harmless, but they can still cause harm if not taken correctly.The University of Virginia Health System offers these suggestions to help prevent problems with medications:Understand that even vitamins, herbs, supplements and over-the-counter medications can have adverse effects if taken incorrectly.Always follow label instructions, paying particular attention to any

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-11551119444321229752009-09-08T06:07:00.000-07:002009-09-08T06:08:18.719-07:00

Backpacks, if stuffed too full, can be so heavy that they can cause back pain and injury.Here are some warning signs that your child's backpack is too heavy, courtesy of the U.S. National Safety Council:Your child's posture changes when the backpack is on.Your child has difficulty putting the backpack on, or taking it off.Your child has pain while the backpack is on.Your child feels a sensation

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-78183935436353691782009-09-04T06:54:00.000-07:002009-09-04T06:55:37.248-07:00

While dementia caused by Alzheimer's disease or brain damage from stroke are thought to be irreversible, some forms of memory loss may respond to treatment.The U.S. National Library of Medicine offers this list of treatable causes of dementia:Brain tumor.Infection.Low levels of vitamin B12.A condition called normal pressure hydrocephalus, when a build-up of fluid presses on the brain.Certain

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-32439907506603879132009-09-04T06:53:00.000-07:002009-09-04T06:54:20.879-07:00

While yeast infections usually can be treated easily with medication, there are steps you can take to prevent them altogether.The American Academy of Family Physicians offers these suggestions to reduce your risk of a yeast infection:Avoid tight-fitting pants and underwear in favor of loose-fitting clothes. Always choose natural materials, instead of synthetic.Use cotton underwear. And avoid

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-41706901771382075032009-09-01T06:10:00.000-07:002009-09-01T06:13:47.242-07:00

If a loved one with dementia is living at home with supervision, it's still important to eliminate potential dangers.The Alzheimer's Association offers these suggestions:Make sure the house is equipped with working fire extinguishers, carbon monoxide detectors and smoke detectors.Keep all hazardous areas locked or blocked, such as the garage or stairs.Make sure that locks are installed in places

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-76507494494599810502009-09-01T06:09:00.000-07:002009-09-01T06:10:42.836-07:00

Between helping with homework, making dinner, and the nightly bedtime routine, it's difficult to find the time to pack a healthy lunch each day for your child.The Nemours Foundation says it's worth the effort. It offers these benefits of packing your child's lunch:Improved control over your child's eating habits.Better food variety for your child.Cost savings from making the meals yourself,

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-69801003842544269692009-08-28T08:21:00.000-07:002009-08-28T08:23:23.089-07:00

For various reasons, your doctor may recommend bed rest during pregnancy.The Nemours Foundation offers these suggestions for making the most of your time on bed rest:Create a schedule, even if it revolves around staying in bed. Wake up at the same time each day, bathe and get dressed, and develop other routines.Make good use of all that free time! Read a novel or parenting books, write in a

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-2200127319366750522009-08-21T06:34:00.000-07:002009-08-21T06:36:09.016-07:00

A typical pregnancy lasts 40 weeks. If labor begins before 37 weeks, it's known as preterm labor.Being born too early can cause a host of complications, ranging from slow growth to problems with the eyes, ears, breathing and nervous system, the American College of Obstetricians and Gynecologists (ACOG) says.The ACOG offers this list of common risk factors for preterm labor:Having had preterm

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-82973285601436741412009-08-21T06:33:00.000-07:002009-08-21T06:34:38.780-07:00

Back-to-school time means lots of preparation for parents, including the prospect of buying shoes for their children.The American Podiatric Medical Association offers these shoe-buying tips:Always have your child's feet measured before you buy shoes. Children's feet grow quickly, so you shouldn't rely on a previous measurement. Opt for new shoes instead of accepting hand-me-downs. That will help

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-57307183277764691882009-08-20T12:19:00.000-07:002009-08-20T12:22:08.482-07:00

One of the first steps toward managing your child's asthma is to recognize the allergens or irritants that can trigger an attack. Frequently, these may include dust, pet dander, smoke, exercise or polluted air.The American Academy of Family Physicians offers these suggestions:During allergy seasons, run the air conditioner and keep the windows in your home and car closed. Regularly replace

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-14077803876308775122009-08-14T07:47:00.000-07:002009-08-14T07:49:14.429-07:00

If you've just been diagnosed with diabetes, it may be difficult to separate fact from fiction.The American Diabetes Association debunks some popular myths about the disease:You can't "catch" diabetes from someone else.Dessert isn't off-limits forever for all diabetics. While eating too many sugary foods is a bad idea, you can have an occasional dessert, especially if you exercise and otherwise

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-70410695443302418362009-08-13T07:55:00.000-07:002009-08-13T07:56:26.814-07:00

Exercise is important for everyone, even children. Kids should spend at least one hour each day exercising, whether it's playing tag, swimming, walking or jumping rope.The U.S. Federal Citizen Information Center offers this list of benefits for children who exercise:Better weight management.Improved muscle strength.Better bone mass.Reduced stress and anxiety.Improved self-esteem.

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-86920838490391035672009-08-12T07:50:00.000-07:002009-08-12T07:51:56.238-07:00

Choosing a pediatrician for your baby or toddler is an important decision, as you'll frequently turn to that doctor for questions, answers and advice.The Nemours Foundation offers these suggestions to help parents chose a pediatrician:If you're pregnant, start looking for a pediatrician even before your baby is born. It's a good idea to start pediatrician hunting about three months before your

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-57269673073600433502009-08-10T10:16:00.000-07:002009-08-10T10:18:42.751-07:00

Playgrounds are great sources of fun for children -- as long as they're safe.The U.S. National Safety Council says parents should inspect playgrounds before their children use them for the following safety features:A soft ground surface such as mulch, sand, wood chips, rubber mats orshredded tires, instead of concrete, grass or dirt.Soft swing seats, and swings that are set apart from other

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-55936984485918097142009-07-31T08:15:00.000-07:002009-07-31T08:17:23.404-07:00

Managing your child's diabetes is challenging enough, but it's compounded when the youngster becomes sick from something else.The American Diabetes Association offers these suggestions:Don't stop giving your child insulin, even if the youngster doesn't have much of an appetite. Call the child's doctor if you're not sure about how to administer insulin during a sick day.Try not to make major

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-41800996506195167882009-07-31T03:48:00.000-07:002009-07-31T03:49:16.407-07:00

It's your third trimester -- the home stretch of your pregnancy.The American College of Obstetricians and Gynecologists offers this list of changes that you can expect during this period:The movements of the fetus become stronger and more noticeable.You may have difficulty catching your breath.You may have to go to the bathroom more frequently, as the growing fetus presses on your bladder.Early

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-26916901287660048472009-07-27T07:31:00.000-07:002009-07-27T07:33:30.762-07:00

By the time a new baby is a couple of weeks old, parents will be diapering experts. But the first few times you try to strap a diaper onto a squirming baby, you might be at a loss as to how to get the job done right.The Nemours Foundation offers these suggestions for new parents on how to diaper a baby:Make sure you have all necessary supplies within easy reach. Remember, you never want to step

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-86108716242864896112009-07-20T11:43:00.000-07:002009-07-20T11:44:41.146-07:00

Pets can be adored members of a loving family. But it's important to keep youngsters safe and healthy when playing with their furry friends.The U.S. Centers for Disease Control and Prevention offers these suggestions:Never allow children age 5 or younger to play with pets without adult supervision.Avoid having children kiss family pets. Also try to keep baby's unwashed hands out of the mouth

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-49631729419661025882009-07-16T07:54:00.000-07:002009-07-16T07:55:41.422-07:00

Attention-deficit/hyperactivity disorder (ADHD) affects a child's ability to perform in school and form relationships.The disorder is characterized by primary traits including inattentiveness, over-activity, impulsivity, or a combination, the U.S. National Library of Medicine says.The agency offers this list of classic symptoms of ADHD:Carelessness in school workLosing personal items and those

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-10554934720788846232009-07-03T07:07:00.001-07:002009-07-03T07:07:52.200-07:00

Before some people develop full-blown diabetes, their blood sugar is above normal, but not high enough to qualify for a diagnosis of diabetes.This condition is called pre-diabetes, the American Diabetes Association says.Normally, a person's blood sugar (glucose) is 100 mg/dl or below. When it rises to between 100 mg/dl and 125 mg/dl, a person has pre-diabetes. Once a blood test determines that

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-82695789809050641152009-07-02T07:29:00.000-07:002009-07-02T07:31:05.164-07:00

Medication used to control asthma may be used every day, without the fear of becoming addicted, the American Academy of Family Physicians says.So-called controller medications help prevent inflammation, so users feel better and breathe easier. The academy says the following people may be candidates for a daily controller medication:People who have chest tightness, wheezing or bouts of coughing

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-89844285724614129152009-06-25T10:09:00.001-07:002009-06-25T10:09:25.546-07:00

Hyperglycemia, the medical name for high blood sugar, affects just about every person with diabetes at one time or another, the American Diabetes Association says.Left untreated, hyperglycemia can trigger a condition called ketoacidosis, sometimes called diabetic coma. This occurs when there isn't enough insulin for the body to process blood sugar, so it begins to process fats for fuel

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-80598588510262100542009-06-24T07:55:00.000-07:002009-06-24T07:56:23.974-07:00

Dealing with diabetes can be a tough pill to swallow, and denial is common, the American Diabetes Association (ADA) says. But ignoring doctor's orders can have enormous health consequences.Regular testing can help you control your blood sugar and avoid diabetes complications, the association says. You should also stick to a healthy diet (with a dietitian's help) and make lifestyle changes such as

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-28465184792185186252009-06-19T07:19:00.000-07:002009-06-19T07:21:30.890-07:00

Life usually doesn't return to the way it was before a heart attack. You'll probably need to make changes to your daily way of life, including taking new medication.The American Heart Association offers this advice for people who are resuming life just after a heart attack:Establish a good balance between rest time, exercise and social time. Take a nap when you feel tired, but interact with

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-57976831780862443452009-06-16T12:08:00.000-07:002009-06-16T12:10:09.923-07:00

Assisted living housing may be the ideal solution for an aging person who can't quite live alone, but who doesn't need the complete services of a nursing home.Rotary International offers this list of assisted living options:Individual apartments or homes -- which are part of a senior community, where social activity, security and supervision are there if needed.Congregate housing -- which offers

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-57852957904540658292009-06-12T07:00:00.000-07:002009-06-12T07:02:13.514-07:00

Many young children have difficulty leaving their parents when it's time for school, work or a parental date night.Rotary International offers this advice on how to make separating from your child less stressful for you both:Don't put off separating from your child, such as leaving the youngster with a sitter. The younger your child is when he or she gets used to separating, the easier the

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-31199401712443346742009-06-12T06:58:00.000-07:002009-06-12T07:00:00.646-07:00

While flushing unwanted or expired medications down the toilet is common practice, Health Canada says this may harm the environment.Here's how to properly dispose of medications:Check to see if your pharmacy has a drug recycling program.See if your municipality incinerates drugs. If so, take your unused medications to your municipality's waste disposal depot.At least once a year, go through your

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-37789270724997060772009-06-10T08:22:00.000-07:002009-06-10T08:23:45.744-07:00

A good changing table can be invaluable in helping parents with frequent diaper changes. But it should be properly constructed to safely support baby's weight.The Nemours Foundation offers these suggestions for parents in search of the right changing table:Opt for a sturdy wooden table with guard rails to prevent tipping if a curious baby pulls on it from the floor.If you select a changing table

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-85788980422595657022009-06-10T08:20:00.000-07:002009-06-10T08:22:15.648-07:00

Antihistamines are medications to control allergy symptoms such as sneezing, runny nose and irritated eyes. Antihistamines are available over-the-counter and by prescription.The American Academy of Family Physicians says you should always discuss these drugs with your doctor before taking one.Antihistamines may interact with other medications or substances, as listed here by the AAFP:

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-34877452214536062712009-06-05T06:14:00.000-07:002009-06-05T06:16:05.062-07:00

Pregnancy can trigger aches and pains all over your body, from your head to your toes.The American Podiatric Medical Association offers these suggestions to help ease the burden on your feet while you're pregnant:Prop up your feet whenever you can. But avoid sitting with your legs or ankles crossed, which could impair circulation.When sitting for a long time, stretch your legs often.Wear

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-51165112790791732112009-06-02T09:49:00.001-07:002009-06-02T09:49:34.485-07:00

Protein helps your body replace damaged cells and make new ones. Women who are pregnant, children and teens should be especially careful to get enough protein, according to the U.S. National Library of Medicine.Meat is a good source of protein, but because it's often high in cholesterol it shouldn't be relied on as the only protein source, the agency states. Fish, poultry, eggs, nuts, whole

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-21421164472635735412009-06-01T09:07:00.000-07:002009-06-01T09:08:39.922-07:00

It's difficult to find a more enjoyable activity for children than a day at the amusement park.To help keep it that way, Saferparks.org offers these safety suggestions:Watch as much of the ride as possible before deciding whether it's safe for your child. Don't base your decision solely on the ride's signs and height limits.Never let your child go on a ride if the child's age, height, weight or

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-64924150946619905682009-05-28T09:37:00.000-07:002009-05-28T09:38:43.673-07:00

A farm can be a great place for children to live and learn. But the farm has its own safety hazards that parents must help children avoid.The National Safety Council offers these suggestions to keep children safe on the farm:Never let children wander around a farm unsupervised.Children can help out as appropriate for their age, but never let them do something that you think may be too

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-37906121293614741012009-05-26T14:55:00.000-07:002009-05-26T14:56:27.007-07:00

Petting zoos are a fun attraction for children, but it can expose you and the youngsters to germs.The U.S. Centers for Disease Control and Prevention advises that you take these precautions:Make use of any hand-washing stations set up around the petting zoo.Always wash hands immediately after petting the animals, after touching gates or fences, and always before you eat.Try to wash hands with

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-77199476375580081582009-05-26T09:45:00.000-07:002009-05-26T09:47:34.485-07:00

Petting zoos are a fun attraction for children, but it can expose you and the youngsters to germs.The U.S. Centers for Disease Control and Prevention advises that you take these precautions:Make use of any hand-washing stations set up around the petting zoo.Always wash hands immediately after petting the animals, after touching gates or fences, and always before you eat.Try to wash hands with

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-26118593527449768192009-05-20T07:11:00.000-07:002009-05-20T07:12:51.513-07:00

Memory loss in seniors is common, but occasional forgetfulness doesn't necessarily mean dementia.Rotary International offers these recommendations for what you can do to help prevent memory loss:Get plenty of regular exercise to boost oxygen to the brain and reduce your risk of disorders that can lead to memory loss.Pack your diet full of vegetables and fruits, healthy fats and whole grain

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-27897481247367824882009-05-20T07:09:00.000-07:002009-05-20T07:10:54.856-07:00

Certain medications are more likely than others to aggravate the digestive tract and result in loose stools, the U.S. National Library of Medicine says.The agency says they include:Antibiotics, which often cause diarrhea because they kill bacteria -- even the good bacteria -- found in the intestines.Chemotherapy drugs, used to treat cancer.Immune system-suppressing drugs, such as

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-22308968503976407192009-05-13T06:46:00.000-07:002009-05-13T06:47:01.330-07:00

As a mom-to-be who is driving a car or a passenger, you're buckling up for two.The American College of Obstetricians and Gynecologists offers these suggestions about using a safety belt during pregnancy:Always use both the shoulder and lap portions of the belt.Fasten the lap belt beneath your stomach -- never across.Fasten the belt so that there is a snug fit across your body.Never slip the

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-5828931807727766852009-05-08T06:30:00.000-07:002009-05-08T06:31:28.241-07:00

To avoid the possibility of overdose, interaction or reaction, you must pay attention to how often, how and which medications you take.The American Heart Association offers these suggestions to help you safely manage your medications:Store medications in a cool, dark dry place. Don't store them in a bathroom or anywhere else that's prone to moisture.Know which medications, including

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-43103019697377000902009-05-06T07:13:00.000-07:002009-05-06T07:15:14.228-07:00

Diabetes will change a child's life, and the lives of close family members.The American Diabetes Association offers these suggestions to help your child cope with his or her condition:Learn as much as you can about diabetes -- together.Encourage your child to disclose the condition to family members and close friends, whenever the time feels right.Promote your child's participation in managing

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-57470847507483546192009-05-05T06:33:00.000-07:002009-05-05T06:35:12.427-07:00

While new moms are focused on taking care of their newborns, many are anxious to drop the extra pounds they gained during pregnancy.Before you begin or resume an exercise program, speak with your doctor.Here are suggestions, courtesy of the American College of Obstetricians and Gynecologists, to help get you started exercising after delivery:Begin exercising at a slow pace, especially if you

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-16026620965777682882009-05-05T06:32:00.000-07:002009-05-05T06:33:22.714-07:00

A food allergy can trigger symptoms such as abdominal pain, itchy or swollen lips, or diarrhea. While food allergies most often first occur during childhood, in many cases, children eventually outgrow them.The U.S. National Library of Medicine says these foods are frequently responsible for allergies in children:Shellfish, including clams, shrimp, lobster, snails and crab.Fish.Eggs.Peanuts and

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-34475378414066768602009-04-29T06:53:00.000-07:002009-04-29T06:54:36.628-07:00

When baby arrives, he or she may impact your entire life. And while the birth of a son or daughter can bring you and your partner closer, the stress of parenting and lack of sleep can be a challenge for many couples.The American Academy of Family Physicians offers this advice on how couples can keep their relationship healthy and strong after baby is born:Remember to communicate with each other

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-72334528961828180902009-04-17T07:02:00.000-07:002009-04-17T07:04:46.411-07:00

Celiac disease makes your body intolerant to a protein called gluten, which is found in foods including wheat, rye and barley products. It can also be found in some vitamins, lip balms and medications.According to the National Digestive Diseases Information Clearinghouse, these symptoms may be warning signs of celiac disease in adults:Digestive problems including chronic diarrhea, abdominal

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-76736320655304877322009-04-06T06:30:00.000-07:002009-04-06T06:31:10.778-07:00

Fungi can creep underneath nails on the toes and fingers, causing an infection. While this problem usually can be treated with a prescription medication, keeping nails clean and dry can help prevent it in the first place.The U.S. National Library of Medicine lists these warning signs of a fungal nail infection:A nail that is brittle and crumbles.A change in the way the nail is shaped.A thick

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-73131408133214090982009-04-01T07:04:00.000-07:002009-04-01T07:05:57.192-07:00

Chickenpox, and its trademark itchy, red spots, is a common disease in children.The Nemours Foundation offers these suggestions for relieving the itch and keeping your child more comfortable:Have your child soak in a warm oatmeal bath every few hours.Apply cool, damp rags across your child's body.Gently pat your child's body dry. Don't rub or scratch the itchy spots.Dab the pox with calamine

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-64172476310370910462009-03-30T11:17:00.000-07:002009-03-30T11:19:47.105-07:00

Depression affects more than 6 million people aged 65 or older in the United States, but only about 10 percent of them are treated, the Cleveland Clinic says.The clinic offers this list of risk factors for depression in seniors:Living alone without much social interaction.Having persistent pain or illness.Being overly afraid of dying.Having a family history or personal history of depression or

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-61767265121609383282009-03-26T06:06:00.000-07:002009-03-26T06:07:05.862-07:00

Young children are at great risk for iron deficiency because of rapid growth and increased iron requirements, according to the U.S. Centers for Disease Control and Prevention.Iron deficiency can occur because of a lack of iron in the diet. Anemia is the result of a relatively severe deficiency.Although an inadequate dietary intake of several nutrients may reduce the production of red blood cells

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-59065141536222331282009-03-16T07:07:00.000-07:002009-03-16T07:09:21.126-07:00

Children need regular hearing tests to help identify any hearing problems before they worsen.The American Speech-Language-Hearing Association has issued guidelines for when school-age children should have their hearing examined.A hearing test should be performed:Before children start school, and each year beginning with kindergarten through the third grade. The test should be repeated when

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-50770309728533671722009-03-13T10:17:00.000-07:002009-03-13T10:19:11.190-07:00

When children have a severe reaction to an immunization -- with symptoms such as high fever, breathing problems, continuous crying for several hours, weakness, or red streaks near the injection site -- it requires immediate medical attention.The Lucile Packard Children's Hospital offers these suggestions for much milder post-injection discomfort:For soreness at or near the injection site, apply a

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-52476297913768363502009-03-06T07:22:00.000-08:002009-03-06T07:23:50.663-08:00

Chemotherapy or radiation treatment for cancer can lead to small, painful mouth sores.The American Cancer Society offers these suggestions to help ease the pain and make it easier to eat:Since brushing teeth can be painful, switch to a softer brush. And soften it with hot water before you brush.Use a gentle toothpaste that doesn't contain hydrogen peroxide.Rinse your mouth before and after you

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-33471436890234360992009-03-05T07:16:00.000-08:002009-03-05T07:17:44.869-08:00

Antibiotic resistance occurs when bacteria mutate and make certain medications ineffective in preventing bacterial infections.The U.S. Department of Health and Human Services offers these suggestions for preventing antibiotic-resistant infections:Talk to your doctor about whether you actually need an antibiotic to treat a particular illness.Don't take antibiotics when they are not helpful. For

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-52507077528900285202009-03-04T07:25:00.000-08:002009-03-04T07:26:53.829-08:00

Arthritis isn't just a disease of the elderly. Children may be affected by a disease called juvenile arthritis.The Arthritis Foundation offers these suggestions to help families cope with the condition:Family members should openly discuss what each person is feeling, including concerns, anger and fears.The child with juvenile arthritis should not be allowed to shirk responsibilities, as long as

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-75809450195426310412009-02-26T06:40:00.000-08:002009-02-26T06:41:43.268-08:00

Ear infections are common in babies and young children. Unfortunately, youngsters who can't talk yet aren't able to tell you when something is wrong.Here are signs, courtesy of the American College of Emergency Physicians Foundation, that your young child has an ear infection: Pain, which your baby may indicate by acting fussy, pulling on the ear, being irritable during feeding, or crying when

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-81475265717462897242009-02-03T10:20:00.000-08:002009-02-03T10:22:48.032-08:00

Air bags can save the lives of you and your children, but they can also injure children if the youngsters are unrestrained or improperly restrained.The American College of Emergency Physicians offers these suggestions regarding air bags:Everyone in the car should always wear their seat belts.The front seats of the car should be moved back as far as is possible and comfortable.Young children

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-72950226188260577032009-01-29T07:26:00.000-08:002009-01-29T07:30:33.509-08:00

Too much sugar in a child's diet can contribute to weight and dental problems.The Baylor College of Medicine offers these suggestions for limiting the amount of sugar your child gets:When baking, cut sugar down to two-thirds of what the recipe says.Sweeten cookies and other baked goods with dried fruits instead of candy or chocolate.Instead of offering your child a muffin or a doughnut for

RKLnoreply@blogger.comtag:blogger.com,1999:blog-7937663206176933784.post-67143950130227689382009-01-26T08:58:00.000-08:002009-01-26T09:00:31.461-08:00

If your child is a picky eater and refuses to eat or try new foods, the University of Maryland Medical Center offers these suggestions:Set an example by eating various healthy foods yourself.Fix foods that are attractive. Decorate your child's plate with bright, colorful foods with different consistencies.If your child isn't hungry, don't force the issue. When children are hungry enough, they

RKLnoreply@blogger.com